Run for your life : mindful running for a happy life
Pullen, William2017
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Place reservation for Run for your life : mindful running for a happy lifeAnyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the 'runner's high', others put it down to endorphins, here William Pullen teaches us how to focus that incredible energy to experience our emotions in motion.
Main title:
Run for your life : mindful running for a happy life / William Pullen.
Author:
Pullen, William, author
Imprint:
UK : Penguin Life, 2017.
Collation:
211 pages ; 24 cm
ISBN:
9780241262825 (pbk. :)
Dewey class:
796.42019796 RUN796.4201796.42796.42 PULL796.42019 PUL
Local class:
SPORT/ATHLETICS
Language:
English
BRN:
82533
Find it!
Total copies: 1
Available: 1
Place reservation for Run for your life : mindful running for a happy life