Slow : finding peace and purpose in a hectic world
Peters, Jo2018
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Do you ever wish you could press the pause button to catch a breath? Discover ways to slow down time with this invaluable guide to slow living. With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, 'Slow' is your companion to a happier, calmer you.
Main title:
Slow : finding peace and purpose in a hectic world / Jo Peters.
Author:
Peters, Jo, author
Imprint:
London : Summersdale, [2018]©2018
Collation:
151 pages : illustrations (black and white, and colour) ; 20 cm
Notes:
Includes bibliographical references.
ISBN:
9781786855398 (hbk. :)
Dewey class:
158.13
Language:
English
BRN:
622527