Improving social confidence and reducing shyness using compassion focused therapy
Henderson, Lynne2010
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This self-help book, based on groundbreaking new compassion focused therapy (CFT), sets out the background to shyness - its evolutionary functions, why it becomes chronic in some people, and sets out skills and exercises based on CFT to help the reader overcome problematic shyness.
Main title:
Author:
Imprint:
London : Robinson, 2010.
Collation:
xvii, 254 p. ; 24 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9781849012027 (pbk)
Dewey class:
155.232155.232
Language:
English
BRN:
528890