Eat yourself clever : a 28 day plan to help you to lose weight, improve brain power and boost well-being
Vorderman, Carol2008
Books
This 28-day plan will help you get into shape, beat your cravings and exercise your mind, all at the same time. Using foods that lift your mood as well as boosting your brain power, it is the straightforward route to weight loss, better health and increased brain power.
Main title:
Eat yourself clever : a 28 day plan to help you to lose weight, improve brain power and boost well-being / Carol Vorderman with Linda Bird.
Author:
Imprint:
London : Virgin, 2008.
Collation:
144 p. : col. ill. ; 24 cm.
Notes:
Sound disc in back pocket.Includes bibliographical references and index.
ISBN:
9780753513552 (pbk)
Dewey class:
615.854615.854
Local class:
615.854
Language:
English
Subject:
BRN:
519988