Yoga turns back the clock : the unique total-body program that fights fat, wrinkles, and fatigue
Twining, Glenda2003
Books
The stretches, breathing techniques and mental training that comprise yoga routines offer many benefits that slow down the ageing process. This book offers 30 minute routines that promise to slow or even reverse signs of ageing. They are simple enough for beginners and for people of any age.
Main title:
Yoga turns back the clock : the unique total-body program that fights fat, wrinkles, and fatigue / Glenda Twining with Mark Seal ; foreword by Jorge Cruise.
Author:
Imprint:
Gloucester, Mass. : Fair Winds ; Hove : RotoVision [distributor], 2003.
Collation:
191 p. : col. ill. ; 24 cm.
ISBN:
9781592330065 (pbk)
Language:
English
BRN:
317211