Man down : a guide for men on mental health
Hoare, Charlie2020
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Many men find it challenging to talk about their worries - and if you relate, then you're not alone. From tips on how to reach out, to advice on navigating mental health issues such as anxiety and depression, this book will offer tools and techniques to enable you to manage your mental health, and help you to live a happier, healthier life.
Main title:
Man down : a guide for men on mental health / Charlie Hoare.
Author:
Hoare, Charlie, author
Imprint:
London : Vie, [2020]©2020
Collation:
143 pages : illustration (colour) ; 18 cm
ISBN:
9781787832503 (pbk. :)
Dewey class:
616.890081616.89616.89 HOAR616.890081 HOA
Language:
English
Subject:
BRN:
287851