Gut feelings : healing the shame-fueled relationship between what you eat and how you feel
Cole, Will (Functional medicine expert)2023
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Here is a guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma. It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation.
Main title:
Author:
Imprint:
London : Yellow Kite, 2023.
Collation:
288 pages ; 24 cm
ISBN:
9781399724173 (hbk. :)
Dewey class:
616.330654616.33616.33 COLE616.330654 COL616.3306 COL
Language:
English
Subject:
BRN:
2606890