Is that your card? : control your thinking, change your life, improve your mental health
Borg, James2023
Books
Find it!
We're all dealt certain 'cards' in life, the daily challenges we need to overcome in order to thrive. Tackling the problems and challenges of everyday life begins with our thinking. Our thoughts and behaviours can propel us forward or sabotage our goals and relationships. This practical, eye-opening book draws on the philosophy of the ancient Stoics and the ground-breaking therapy of Dr Albert Ellis to help you achieve your goals. With practical exercises throughout, the book will help you change your mindset for the better, putting you in position to propel yourself to greater success. You will learn simple techniques to right the ship when harmful, negative thoughts take over because it is our beliefs that decide how we look at a situation. You'll become more aware of your emotions and see how modern day 'emotional intelligence' was practiced in the ancient world.
Main title:
Author:
Borg, James, author
Imprint:
London : Robinson, 2023.
Collation:
176 pages ; 22 cm
ISBN:
9781472144973 (pbk. :)
Language:
English
BRN:
2592683