Unwind your mind : the life-changing power of ASMR
WhispersRed, Emma2022
Books
Find it!
The online phenomenon taking over the world, Autonomous Sensory Meridian Response is a form of sound healing often described as 'brain tingles'. With psychological benefits similar to mindfulness and meditation, it can make you feel sleepy, relaxed and totally present in the moment. 'Unwind Your Mind' reveals how you too can use its quiet power to find calm in a busy world. In this practical guide Emma Whispers Red takes you through the three stages of ASMR awareness; how to connect with objects, notice their sounds and use them to empty your mind.
Main title:
Unwind your mind : the life-changing power of ASMR / Emma WhispersRed.
Author:
WhispersRed, Emma, author
Imprint:
London : Rider Books, 2022.
Collation:
224 pages ; 20 cm
Notes:
Includes bibliographical references.
ISBN:
9781846047596 (pbk. :)
Language:
English
Subject:
BRN:
2582424