Introduction to internal family systems : a revolutionary therapy for wholeness & healing
Schwartz, Richard C.2023
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We're all familiar with self-talk, self-doubt, self-judgment - yet most of us still view ourselves as if we have one uniform mind. Dr. Richard Schwartz's breakthrough was recognising that we each contain an 'internal family' of distinct parts - and that treating these parts with curiosity, respect, and empathy vastly expands our capacity to heal. Over the past two decades, Internal Family Systems (IFS) has transformed the practice of psychotherapy. With introduction to internal family systems, the creator of IFS presents the ideal layperson's guide for understanding this empowering, effective, and non-pathologising approach to self-discovery and healing.
Main title:
Introduction to internal family systems : a revolutionary therapy for wholeness & healing / Richard C. Schwartz.
Author:
Schwartz, Richard C., author
Imprint:
London : Vermilion, 2023.
Collation:
224 pages : illustration (black and white) ; 22 cm
Notes:
Includes bibliographical references.
ISBN:
9781785045134 (pbk. :)
Language:
English
Subject:
BRN:
2415092