Easy GI diet : lose weight & gain energy
Foster, Helen, 1968-2015
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With four varieties of diet plan, an explanantion of what low-GI means and how it can help, and the at-a-glance GI ratings chart to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a healthier, low-GI lifestyle.
Main title:
Easy GI diet : lose weight & gain energy / Helen Foster.
Author:
Edition:
[New] edition.
Imprint:
London : Hamlyn, 2015.
Collation:
128 pages : illustrations (colour) ; 21 cm.
Series title:
Notes:
Previous edition: 2008.Includes index.
ISBN:
9780600630364 (pbk)
Dewey class:
613.26613.26
Local class:
613.26
Language:
English
BRN:
1796823