Be more human : reboot, reconnect and rewild : a guide to living naturally for optimum mental and physical health
Riddle, Tony2022
Books
The ultimate guide to boosting your mental and physical health by reconnecting with the way we, as humans, were supposed to live, eat, sleep, breathe and move. The bright lights, late nights and constant hustle of our modern world have detached us from the way we, as humans, were supposed to live, connect and thrive. 'Be More Human' will explore the importance of reconnecting with our natural state and help us learn how to meet our true needs and live more naturally. Tony Riddle will explore how the majority of us do not sit, breathe, eat, sleep or move as nature intended and so we're actively going against our biology. This book will help us all to reassess our habits and tap back into our natural rhythms and ways of being to optimise our mental and physical wellbeing, reduce stress, sit correctly, breathe better and improve our quality of sleep.
Main title:
Author:
Riddle, Tony, author
Imprint:
London : Penguin Life, 2022.
Collation:
256 pages ; 24 cm
Audience:
Specialized.
ISBN:
9780241509593 (pbk. :)
Language:
English
Subject:
BRN:
1205716