Don't worry : 48 lessons on achieving calm
Masuno, Shunmyō2022
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Learn to let go of stress, change how you worry, and improve your life for good. Shunmyō Masuno, Zen Buddhist Monk and author of 'Zen: The Art of Simple Living,' shows you how in 48 vital, easy-to-achieve lessons that will empower and equip you to relieve the anxieties of everyday life. Use this book as your tool to focus on the 'now', to improve your most important relationships, to let go of rose-tinted views that hold you back, and to learn ways to accept yourself as you are so that you enjoy a calmer, more relaxed, positive version of yourself.
Main title:
Don't worry : 48 lessons on achieving calm / Shunmyō Masuno.
Author:
Masuno, Shunmyō, author
Imprint:
London : Michael Joseph, 2022.
Collation:
208 pages ; 23 cm
ISBN:
9780241551820 (hbk. :)
Dewey class:
294.34435294.344294.3443 MAS
Language:
English
BRN:
1155834