Tapping into you : transform trauma and rediscover your inner power through EFT
Tobin, Sarah2025
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Tapping, or EFT (Emotional Freedom Techniques), is a simple yet effective way to heal your past traumas so you can live a more fulfilling life. It involves tapping on key points on your body with your fingertips while focusing on a particular memory, feeling or stressor. Research shows this practice can help you rewire your stress response, relieving symptoms of PTSD, anxiety, lack of self-esteem, depression and many more issues. In this book, trained EFT practitioner Sarah Tobin guides you on a transformative journey using this holistic healing method. It is not just a manual for tapping but a means for self-reflection, introspection and emotional revelation.
Main title:
Author:
Tobin, Sarah, author
Imprint:
London : Godsfield Press, 2025.
Collation:
192 pages ; 18 cm
ISBN:
9781841816197 (hbk. :)
Language:
English
Subject:
BRN:
8641045