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Holding the heavy stuff : making space for critical thoughts and painful emotions

Sedley, Ben (Psychologist)2025
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Perhaps you struggle to live the life you want or are holding too much heavy stuff. The more you try to fight this internal pain, the more you have it. Instead of struggling against it, this book offers a different approach. You will learn ways to carry the heavy stuff with you as you go where you want to go.
Main title:
Holding the heavy stuff : making space for critical thoughts and painful emotions / Ben Sedley.
Author:
Sedley, Ben (Psychologist), author
Imprint:
London : Robinson, 2025.
Collation:
128 pages : illustrations (black and white) ; 24 cm
ISBN:
9781472150011 (pbk. :)
Language:
English
Subject:
Self-help techniquesMental healthAffect (Psychology)Psychology
BRN:
8572017
Bookmark link:
https://southend.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=8572017

Find it!
Remove Holding the heavy stuff : making space for critical thoughts and painful emotions from your current listSave Holding the heavy stuff : making space for critical thoughts and painful emotions to your current list

Total copies: 1

Available: 1

Availability by location
Place reservation for Holding the heavy stuff : making space for critical thoughts and painful emotions
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