Breathwork : 10 simple techniques for better mental health, improved sleep and an enriched life
Roberts, Ashley2025
Books
Breathing comes naturally to us, we do it without thinking, but what happens if instead of taking this process for granted, we pay attention and focus on our breath? This simple act, known as breathwork, is proven to help clear our minds, strengthen our nervous system, and oxygenate our entire body. As a former member of a popular girl group, radio host and television presenter, Ashley Roberts is no stranger to constant change, stressful scenarios and the pressures of a demanding career. But over the years, Ashley experienced extreme restlessness, anxiety and terrible sleep, and after some acutely difficult events in her personal life, including the death of her father, she found herself struggling and reaching out for help. Filled with practical breathing exercises, mantras, affirmations and meditations, Ashley takes you on a journey to improve your mental and physical wellbeing.
Main title:
Author:
Roberts, Ashley, author
Imprint:
London : LEAP, 2025.
Collation:
288 pages ; 24 cm
ISBN:
9781785124624 (hbk. :)
Language:
English
BRN:
8254337