The Runner's world big book of running for beginners : lose weight, get fit, and have fun!
Van Allen, Jennifer2014
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Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. This book provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated.
Main title:
The Runner's world big book of running for beginners : lose weight, get fit, and have fun! / Jennifer Van Allen, Bart Yasso, and Amby Burfoot with Pamela Nisevich Bede, RD, CSSD.
Imprint:
New York, NY : Rodale, [2014]...Ứ́2014
Collation:
xxi, 266 pages : illustrations (black and white) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781609615376 (pbk)
Dewey class:
613.7172613.7172613.717
Local class:
613.7172
Language:
English
BRN:
74198