Strong woman era : how to embrace your strength and elevate your life
Hooton, Saffron2025
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This is your Strong Woman Era, a new phase of growth, fulfilment and success. It's time to invest in practices that make you feel mentally and physically strong - because you are! Through resistance training, you can harness your power and realise just how much you can achieve. That's where this guide comes in. Filled with helpful tips, practical advice and energising affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self. Inside you'll discover the benefits of strength training, how you can personalise your approach and all the ways exercise can nourish your mind and body.
Main title:
Strong woman era : how to embrace your strength and elevate your life / Saffron Hooton.
Author:
Hooton, Saffron, author
Imprint:
Chichester : Vie, 2025.
Collation:
160 pages ; 16 cm
ISBN:
9781837994922 (hbk. :)
Language:
English
Subject:
BRN:
7396707