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Sleep manual : how to achieve the perfect night's sleep

Pigeon, Wilfred R.2010
Books
Fewer than half of us say they get a good night's sleep every night or almost every night and insomnia is often described as an epidemic, with millions of sufferers. This manual takes a practical and comforting approach that supports the current treatment for insomnia.
Imprint:
London : New Holland, 2010.
Collation:
176 p. : ill., port. ; 19 cm. + 1 computer optical disc.
Notes:
CD-ROM.Includes bibliographical references and index.
ISBN:
9781847737236 (pbk)
Dewey class:
616.849806616.849806
Local class:
616.849806
Language:
English
BRN:
648666
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