Easy GI diet : use the glycaemic index to lose weight and gain energy
Foster, Helen2004
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Helen Foster clearly explains what the Glycaemic Index (GI) is and how it can help you lose weight. The book lists foods with a low GI which convert to glucose slowly, keeping hunger at bay for longer.
Main title:
Author:
Imprint:
London : Hamlyn, 2004.
Collation:
128 p. : col. ill.
ISBN:
0600610020 (Paperback)
Dewey class:
613.26
Local class:
613.26
Language:
English
Subject:
BRN:
608061