The gut-brain paradox : improve your mood, clear brain fog, and reverse disease by healing your microbiome
Gundry, Steven R.2025
Books
Dr. Steven R. Gundry shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviours, and our mental, emotional, and neuronal health - and shows us how to heal our microbiomes to take back control of our minds. Featuring the latest science, easy-to-follow recipes, and supplement guides, 'The Gut-Brain Paradox' shows us how to eat to restore not only our inner balance, but our mental energy and well-being, too.
Main title:
Author:
Gundry, Steven R., author
Imprint:
London : Harper, 2025.
Collation:
272 pages ; 23 cm.
Series title:
Plant paradox ; 9.
ISBN:
9780062911803 (hbk. :)
Language:
English
Subject:
BRN:
5705383