The complete guide to core stability
Lawrence, Matt2003
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This training handbook for fitness leaders and other fitness professionals and enthusiasts looks at what core stability is, the muscles that are involved, and the benefits to improving core stability. Packed with exercises, it also deals with specific exercises for different sports.
Main title:
The complete guide to core stability / Matt Lawrence.
Author:
Imprint:
London : A. & C. Black, 2003.
Collation:
ix, 182 p. : ill. ; 23 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9780713653762 (pbk)
Dewey class:
613.71613.71
Language:
English
Added title:
BRN:
524416