Overcoming anxiety for dummies
Elliott, Charles H., 1948-2003
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This guide shows readers practical methods for reducing their anxiety levels and achieving a less stressful existence. It has information on: prescription medications, common herbs and supplements; step-by-step guidelines to therapeutic exercises; and advice on nutrition, relaxation and support.
Main title:
Overcoming anxiety for dummies / Charles H. Elliott and Laura L. Smith.
Imprint:
New York : Wiley, c2003.
Collation:
xx, 331 p. : ill. ; 24 cm.
Notes:
Includes bibliographical references (p. 311-313) and index.
ISBN:
9780764554476 (pbk)
Dewey class:
616.852206616.8522
Local class:
616.8522
Language:
English
Subject:
BRN:
503137