Mind free : say goodbye to negative thoughts, stress, insomnia, weight issues and more
Stephens, Mark, 1962-2022
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Ditch negative thoughts, smash procrastination, break bad habits, stress less, sleep well, live pain-free, overcome weight issues, fix your phobias and ease anxiety with 'Mind Free'. Mark Stephens has worked with thousands of people struggling to overcome life's biggest challenges. In this life-changing book he shares his proven formula of meditation and mindful self-hypnosis developed over decades spent improving the lives of others. It includes empowering self-hypnosis scripts and meditations, key lessons, hypnotic affirmations and inspiring case studies of real people who have used these techniques to achieve amazing results.
Main title:
Author:
Stephens, Mark, 1962-, author
Imprint:
Sydney : Murdoch Books, 2022.
Collation:
320 pages ; 24 cm
ISBN:
9781922616111 (pbk. :)
Dewey class:
615.85122
Language:
English
BRN:
501317