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Sculpt your body with balls and bands : lose weight and tone up in 12 minutes a day

Austin, Denise2005
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The stability ball and the resistance band have revolutionized the way fitness expert Denise Austin exercises. In this book, she combines them into one programme providing a workout for every muscle in your body in just 12 minutes.
Main title:
Sculpt your body with balls and bands : lose weight and tone up in 12 minutes a day / Denise Austin.
Author:
Austin, Denise
Imprint:
London : Rodale, 2005.
Collation:
207 p. : ill. ; 25 cm.
Notes:
Includes index.
ISBN:
9781405077439 (pbk)
Dewey class:
613.71613.71
Language:
English
Subject:
Swiss exercise ballsIsometric exerciseHealth and Wellbeing
BRN:
466601
Bookmark link:
https://southend.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=466601

Find it!
Remove Sculpt your body with balls and bands : lose weight and tone up in 12 minutes a day from your current listSave Sculpt your body with balls and bands : lose weight and tone up in 12 minutes a day to your current list

Total copies: 1

Available: 1

Availability by location
Place reservation for Sculpt your body with balls and bands : lose weight and tone up in 12 minutes a day
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