The PHA workout : halve your workout time : the revolutionary new system
Roberts, Matt, 1973-2005
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Matt Roberts is a fitness author and in this book he offers you workouts which will help you achieve your fitness goal. Raising your body's metabolism, the PHA - Peripheral Heart Action - workout will give you a toned, taut body in next to no time.
Main title:
Author:
Imprint:
London : Dorling Kindersley, 2005.
Collation:
160 p. : col. ill. ; 24 cm.
Notes:
Includes index.
ISBN:
9781405303262 (pbk)
Local class:
613.7
Language:
English
BRN:
413056