The little book of yoga : how to perfect 50 asanas and build your own flows
Hood, Lisa2025
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Yoga is a restorative, mindful and gentle practice that can strengthen your body while helping you centre yourself in the moment. Use yoga to relax, improve your flexibility, focus your mind and connect with your spiritual side just by gently easing your body into poses that boost your physical and mental wellbeing. With 50 poses to choose from and guidance on how to select the poses that suit your needs and how to move between them smoothly, 'The Little Book of Yoga' teaches you how to wake up feeling energised, calm an anxious mind, sleep better and feel inspired.
Main title:
Author:
Hood, Lisa, author
Imprint:
London : Godsfield Press, 2025.
Collation:
128 pages ; 16 cm
ISBN:
9781841815930 (hbk. :)
Language:
English
Subject:
BRN:
4080140