Exercise for your muscle type : the smart way to get fit
Lovitt, Michelle2004
Books
Find it!
Total copies: 1
Available: 1
Place reservation for Exercise for your muscle type : the smart way to get fitDisatisfaction with exercise programmes often arises from people having been given a programme that isn't suitable for their muscular structure. This book offers a better understanding of how each of us is built, how we can be different in terms of muscular structure & should lead to more effective training.
Main title:
Exercise for your muscle type : the smart way to get fit / Michelle Lovitt & John Speraw.
Author:
Imprint:
North Bergen, N.J. : Basic Health ; Enfield : Airlift [distributor], c2004.
Collation:
ix, 293 p. : ill. ; 23 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9781591200666 (pbk)
Language:
English
BRN:
350879
Find it!
Total copies: 1
Available: 1
Place reservation for Exercise for your muscle type : the smart way to get fit