The complete classic Pilates method : centre yourself with this step-by-step approach to Joseph Pilates' original matwork programme
Bass, Miranda2004
Books
This is an encyclopaedic and authoritative return to Pilates' classical matwork programme. The 34 exercises are physically demanding but presented as ever in layman's language, with watchpoints, warnings and detailed advice on the timing of the breath, so crucial to the stability that Pilates is famed for.
Main title:
The complete classic Pilates method : centre yourself with this step-by-step approach to Joseph Pilates' original matwork programme / by Miranda Bass ; Lynne Robinson, editor ; Gordon Thomson consultant.
Imprint:
London : Macmillan, 2004.
Collation:
ix, 179 p. : col. ill., port. ; 26 cm.
ISBN:
9781405005586 (hbk)
Dewey class:
613.71613.71
Local class:
613.7046
Language:
English
Subject:
BRN:
317374