The total de-stress plan : a lifestyle action plan for reducing anxiety & enhancing relaxation
MacEoin, Beth2008
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Beth MacEoin's 'The Total De-stress Plan' is a complete guide to working with positive stress and dealing with and controlling negative stress.
Main title:
Author:
Imprint:
London : Carlton, 2008.
Collation:
128 p. : col. ill. ; 26 cm.
Notes:
Originally published: 2002.Includes bibliographical references (p. 124) and index.
ISBN:
9781847320483 (pbk)
Dewey class:
155.9042155.9042
Language:
English
BRN:
305096