20 ways to break free from trauma : from brain hi-jacking to post-traumatic growth
Smethurst, Philippa2024
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How can we understand and recover from traumatic experience? This concise, accessible guide explores twenty different ways that trauma can affect our lives - and how we can break free from it. With stories, poetry and reflective exercises, this will help you to move beyond pain, shame, anger and discover a path to strength and resilience.
Main title:
20 ways to break free from trauma : from brain hi-jacking to post-traumatic growth / Philippa Smethurst.
Author:
Smethurst, Philippa, author
Imprint:
London : Jessica Kingsley Publishers, 2024.
Collation:
272 pages ; 22 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781805013105 (pbk. :)
Language:
English
Added title:
Subject:
BRN:
2851576