Overcoming your smoking habit : a self-help guide using cognitive behavioral techniques
Marks, David (David F.)2005
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Featuring tips on controlling weight and advice on stress reduction and how to avoid relapses in the future, 'Overcoming Your Smoking Habit' will not only help you give up smoking now, but will ensure you remain a non-smoker for life.
Main title:
Author:
Imprint:
London : Robinson, 2005.
Collation:
xx, 217 p. ; 20 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9781845290672 (pbk)
Dewey class:
616.865065616.86506
Local class:
613.85
Language:
English
BRN:
282552