Overcoming social anxiety and building self-confidence : a self-help guide for teenagers
Leigh, Eleanor2024
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Anxiety about embarrassing yourself in social situations is common, particularly amongst teenagers. Whilst for most these worries are mild, for some young people they are more troublesome and persistent. If you are spending a lot of time feeling shy or worrying about social situations, this can be overwhelming and can have a big impact on your life. The aim of this book is to help you to understand a bit more about these worries, what you can do about them and how you can reduce your social anxiety and build self-confidence.
Main title:
Overcoming social anxiety and building self-confidence : a self-help guide for teenagers / Eleanor Leigh, Emma Warnock-Parkes, Elyse Brassard, David M. Clark.
Author:
Leigh, Eleanor, authorWarnock-Parkes, Emma, authorBrassard, Elyse, authorClark, David M. (David Millar), 1954-, author
Imprint:
London : Robinson, 2024.
Collation:
384 pages : illustrations (black and white) ; 20 cm.
Series title:
ISBN:
9781472147417 (pbk. :)
Dewey class:
618.928522618.928 LEIG618.928522 LEI
Language:
English
Subject:
BRN:
2739258