Kick your way to fitness
Millard, Anne-Marie2001
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Kickboxing classes combine highly physical exercise with the mental discipline found in yoga. This text provides a range of programmes for all abilities, including a six week beginner programme, 15 minute quickie routines, and advanced workouts.
Main title:
Kick your way to fitness / Anne-Marie Millard and Sally Brown.
Author:
Imprint:
London : Thorsons, 2001.
Collation:
169p. : col. ill. ; 21 cm.
ISBN:
9780007107179 (pbk)
Dewey class:
613.7148613.7148
Language:
English
BRN:
272501