All you need is rhythm and grit : how to run now, for health, joy and a body that loves you back
Wharton-Malcolm, Cory2024
Books
Do you think running isn't for you? Running coach Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and motivational guide for beginners. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your trainers on and starting your running journey from the couch to the end of the road and beyond.
Main title:
All you need is rhythm and grit : how to run now, for health, joy and a body that loves you back / Cory Wharton-Malcolm.
Author:
Wharton-Malcolm, Cory, author
Imprint:
London : Souvenir Press, 2024.
Collation:
272 pages : illustrations (colour) ; 21 cm
ISBN:
9781800810884 (pbk. :)
Local class:
SPORT/RUNNING
Language:
English
BRN:
2696346