The power of friendship : how to create, maintain and deepen relationships
Ek, Daniel2024
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Decades of research show that strong relationships are at the very top of the list of what makes us happy and what helps us live long and healthy lives. Yet, we receive relatively little guidance when it comes to developing and nurturing friendships as adults. Unlocking secrets to thriving social relationships and revealing formulas to create deep bonds and extraordinary connections, the book contains over 40 exercises and techniques originating from authentic relating, non-violent communication, functional analytic psychotherapy, acceptance and commitment therapy, and more. What makes some friendships last while others fade away? How can we deepen our connection with an acquaintance or someone we have known for years? How can we manage conflicts so that our friendships are not weakened but rather strengthened by them? When can and should we break up with a friend? All of these questions and more are answered.
Main title:
The power of friendship : how to create, maintain and deepen relationships / Daniel Ek, Pär Flodin, Frida Bern Andersson.
Author:
Imprint:
London : Robinson, 2024.
Collation:
256 pages ; 20 cm
ISBN:
9781472147981 (pbk. :)
Language:
English
Subject:
BRN:
2664523