Break the binds of weight stigma : free yourself from body image struggles using acceptance and commitment therapy
Pegrum, Sarah2023
Books
It's a common reaction to put things on hold because of how you feel about your body or weight. This guide encourages you to take a step back from harmful social attitudes towards weight, and use ACT to support your journey from shame to meaningful, positive action and compassionate self-understanding.
Main title:
Author:
Pegrum, Sarah, author
Imprint:
London : Jessica Kingsley Publishers, 2023.
Collation:
208 pages ; 23 cm
ISBN:
9781839977237 (pbk. :)
Dewey class:
616.852606616.85260651
Language:
English
Subject:
BRN:
2658783