Finding me in menopause : flourishing in perimenopause and menopause using nutrition and lifestyle
Bajekal, Nitu2024
Books
HRT is the one-stop solution for difficult menopause symptoms, we are told. But what if you don't want to take it? What if you can't take it? What if you can't get to a doctor? What if you can't get through to a doctor? In 'Finding Me in Menopause', Dr Nitu Bajekal, OBGYN, and one of the UK's first Board-Certified Lifestyle Medicine Physicians, shares how lifestyle interventions, and the food we eat, can dramatically transform menopausal health.
Main title:
Finding me in menopause : flourishing in perimenopause and menopause using nutrition and lifestyle / Dr Nitu Bajekal, MD, FRCOG, OBGYN.
Author:
Bajekal, Nitu, author
Imprint:
London : Sheldon Press, 2024.
Collation:
xxiii, 264 pages ; 24 cm
Notes:
Includes bibliographical references.
ISBN:
9781399810227 (pbk. :)
Language:
English
Subject:
BRN:
2655256