Strength and conditioning for dancers
Wyon, Matthew2021
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'Strength and Conditioning for Dancers' is an accessible guide to how to design and incorporate supplemental fitness training into a dancer's schedule. It links current evidence on the relationship between physical fitness, dance performance and injury incidence, breaking it down into clear and convenient sections, starting with the fundamentals of muscle physiology and training principles and moving on to specific training components.
Main title:
Strength and conditioning for dancers / Matthew Wyon, Sefton Clarke.
Author:
Wyon, Matthew, authorClarke, Sefton, author
Imprint:
Ramsbury : The Crowood Press, 2021.
Collation:
176 pages : illustrations (colour) ; 25 cm
ISBN:
9781785009778 (pbk. :)
Dewey class:
613.713
Language:
English
BRN:
2544173