Euphoric : an eight-week plan to ditch alcohol and reclaim your life
Rzadkowolska, Karolina2022
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'Euphoric' is designed for casual drinkers to show them how much happiness, wellbeing, and meaning can be found in an alcohol-free lifestyle. The book is broken down into three major parts: the Body, which explores all the health benefits of quitting drinking; the Mind and Soul, which goes deep into the redevelopment of positive beliefs to help the readers go after their biggest dreams; and the Eight-Week Plan to Ditch Alcohol, which provides readers with a practical blueprint on how to give up drinking in just eight weeks. This book empowers readers to quit alcohol through tangible lessons and journal exercises each week that help readers learn more about themselves, release negative beliefs, understand their drinking habits in a new way and get the confidence they need to live a healthier lifestyle.
Main title:
Euphoric : an eight-week plan to ditch alcohol and reclaim your life / Karolina Rzadkowolska.
Author:
Rzadkowolska, Karolina, author
Imprint:
London : Piatkus, 2022.
Collation:
288 pages ; 24 cm
ISBN:
9780349429380 (pbk. :)
Dewey class:
178.1178.1 RZA
Language:
English
Subject:
BRN:
2530299