10% better : easy ways to beat stress, think smarter, get healthy and achieve any goal
Yeung, Rob2021
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What's the secret to appreciably raising your performance in life? It's easy to feel the pressure to do better means you have to accelerate to keep in touch with your ambitions, but what if the secret to success was not hurtling forward with ever increasing urgency, but learning how to tweak your approach to get better results. '10% Better', by bestselling psychologist Dr Rob Yeung, will show you how to slow down, think twice, and change your habits for the better. With proven methods for improving your decision making, your creativity, your mood and your motivation, Rob will show you that simple every day changes can make all the difference.
Main title:
Author:
Yeung, Rob, author
Imprint:
London : John Murray Learning, 2021.
Collation:
xix, 228 pages : illustrations (black and white) ; 20 cm
Notes:
Originally published: 2020.Includes bibliographical references and index.
ISBN:
9781473634237 (pbk. :)
Dewey class:
158.1158.1 YEU
Language:
English
Added title:
BRN:
2530087