Your mental health workout : a five week programme for a happier, healthier mind
Aston, Zoë2021
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The ultimate goal of 'Your Mental Health Workout' is that you come out of your first five weeks of working on your mental health with a sharper mind, clearer decision-making skills and a judgement-free relationship with yourself. 'Your Mental Health Workout' is part-guidebook, part-planner, providing you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term.
Main title:
Author:
Aston, Zoë, author
Imprint:
London : Yellow Kite, 2021.
Collation:
240 pages ; 22 cm
ISBN:
9781529354065 (pbk. :)
Dewey class:
616.89
Language:
English
BRN:
2529464