Overcome don't overthink : how to ease anxiety and stop worry taking over your life
Cooper, Sam2024
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If you're someone who regularly feels trapped in a negative thought loop, 'Overcome Don't Overthink' can help you break this cycle of self-criticism so you can feel confident in everything you do. This supportive guide will help you quieten racing thoughts, declutter your mind and embrace positive thinking.
Main title:
Author:
Cooper, Sam, author
Imprint:
Chichester : Vie, 2024.
Collation:
160 pages ; 18 cm
ISBN:
9781837993512 (pbk. :)
Dewey class:
152.46152.46 COOP152.46 COO
Language:
English
BRN:
2486869