When therapy doesn't work : a mindfulness guide to emotional repair

Young, Shinzen2024

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Summary

Therapy can be a life-changing tool, but for some, it simply does not produce results. Psychotherapist Shelly Young and meditation teacher Shinzen Young have an alternative option - tried-and-tested therapeutic techniques that draw on the principles of Unified Mindfulness, Shinzen's revolutionary practice that has already enhanced countless lives. In 'When Therapy Doesn't Work', Shelly and Shinzen share their easy-to-follow methods, which can help you successfully overcome trauma, addictions, anxiety, panic, compulsiveness and more, even if you have struggled to engage with traditional forms of therapy. Their self-help tools are both unique and effective, with the power to combat harmful mental, emotional and behavioural patterns, and help you find freedom within.