How to find calm in five minutes a day : inspiring ideas to bring you peace every day
Mallon, Joanne2023
Books
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This title includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes. Even the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you're sure to de-stress, boost your well-being and find clarity and calm.
Main title:
Author:
Mallon, Joanne, author
Imprint:
Chichester : Vie, 2023.
Collation:
128 pages ; 16 cm
ISBN:
9781837990108 (hbk. :)
Language:
English
Subject:
BRN:
2412225