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Training and conditioning young athletes

Bompa, Tudor O.2022

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Summary

This authoritative guide includes numerous exercises that safely increase young athletes' coordination, flexibility, speed, strength and endurance. It contains a proven regimen geared to three developmental phases, long- and short-term training plans, and specific programmes for sports such as baseball, basketball, football, ice hockey, soccer, swimming and track and field.

Record details

Main title:

Training and conditioning young athletes

Author:

Bompa, Tudor O., authorSarandan, Sorin O., 1975-, author

Edition:

Second edition / Tudor O. Bompa, Sorin Sarandan.

Imprint:

Champaign : Human Kinetics, 2022.

Collation:

304 pages : illustrations

Notes:

Previous edition: published as Conditioning young athletes by Tudor O. Bompa, Michael Carrera. 2015.Includes bibliographical references and index.

ISBN:

9781718216143 (pbk. :)

Language:

English

Added title:

Conditioning young athletesConditioning young athletes. First edition

Subject:

Child athletes -- Training ofTeenage athletes -- Training ofPhysical fitness for youthHealth and Wellbeing

BRN:

2331034

Bookmark link:

https://southend.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=2331034

Find it!
Remove Training and conditioning young athletes from your current list Save Training and conditioning young athletes to your current list

Total copies: 1

Available: 1

Availability by location

Place reservation