Strength training for all body types : the science of lifting and levers
Boyce, Lee, 1986-2022
Books
Find it!
Every person's body is different. Short, tall, or big all over, training should be designed to accommodate an athlete's different joint angles, bone lengths, and overall body structure. In this book, Lee Boyce and Melody Schoenfeld have teamed up to create a resource that explains how different bodies manage various exercises and how to best take advantage of physical attributes to optimise those movements.
Main title:
Strength training for all body types : the science of lifting and levers / Lee Boyce, Melody Schoenfeld ; foreword by Robert Sacre.
Author:
Boyce, Lee, 1986-, authorSchoenfeld, Melody, 1973-, author
Imprint:
Champaign : Human Kinetics, 2022.
Collation:
288 pages
Notes:
Includes bibliographical references.
ISBN:
9781718212671 (pbk. :)
Language:
English
Subject:
BRN:
2326883