Blueprint : build a bulletproof body for extreme adventure in 365 days
Edgley, Ross2021
Books
Find it!
Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In 'Blueprint', Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor's gloomy prognosis in just 365 days to complete a world record swim.
Main title:
Author:
Edgley, Ross, author
Imprint:
London : HarperCollinsPublishers, 2021.
Collation:
x, 374 pages : illustrations (black and white) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780008487034 (hbk. :)
Dewey class:
613.71613.71 EDGL613.71 EDG
Language:
English
BRN:
2291041