Fit to be well
Thygerson, Alton L.2018
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This publication provides students with the tools they need to reach the goal of good health and fitness by delving into exercise, proper nutrition, and stress management. Its content is organised in a succinct, easy-to-navigate manner that allows students to become more aware of each aspect of a physically fit lifestyle.
Main title:
Fit to be well / Alton L. Thygerson, Steven M. Thygerson.
Author:
Thygerson, Alton L., authorThygerson, Steven M., author
Edition:
Fifth edition.
Imprint:
Burlington : Jones & Bartlett Learning, 2018.
Collation:
500 pages
Audience:
Specialized.
ISBN:
9781284146684 (pbk. :)
Language:
English
BRN:
2262465