How not to get fat : your daily diet
Marber, Ian2010
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Ian Marber shows how to eat in a way that helps you manage your weight, enjoy your food, keep up your energy levels for longer and reduce hunger pangs. There is information on 50 foods with advice on how to buy, prepare, cook, and flavour them, and 200 suggestions on how to turn them into enticing meals.
Main title:
How not to get fat : your daily diet / Ian Marber ; recipes by Carolyn Humphries.
Author:
Imprint:
London : Quadrille, 2010.
Collation:
239 p. : col. ill. ; 21 cm.
Notes:
Includes index.
ISBN:
9781844009343 (pbk)
Dewey class:
641.563613.25
Local class:
613.25
Language:
English
BRN:
207251